ACTIVE | MINDSET | FITNESS | DIET
Modern weight loss experts are progressively frustrated with diets. Corresponding to some, being on a diet is like taking part in a shootout with a rod instead of a gun. The fact is that standard diets limit calories and this leads to a stoppage in metabolism. Any calorie restriction sends a signal to the brain: “Hunger has come!” And the body slows down the metabolism so as not to touch…
The use of sports drugs in sports is possibly one of the most frequently discussed topics in these circles in recent years, and regrettably most of this information is nothing more than media propaganda that indicates to mass delusion about Anabolic Steroids. In this article we will introduce you to 9 of the most common misconceptions about the use of sports stimulants. Lie 1 – Sports Stimulants will kill you!…
The #COVID-19 pandemic has been nothing but a wild ride. Arguably the most reclusive part is shifting our fitness routines to home. Nicole Russin-McFarland, a film director, was ahead of the curve, swapping her gym membership for a home workout for years before the pandemic hit. “The gyms I visited and trialed, or the few I joined pressured all of the new female customers on extreme weight loss. Women who…
How many times have you started and stopped a new fitness program? Probably more times than you would like to admit. That happens to all of us! We become super motivated to work on our fitness, then life happens. Work, family, stress, lack of time, and other commitments get in our way. It is like we need something to help us get everything in line to help us be successful.…
Sustainable simply means the ability to exist constantly. Fitness is the ability to fulfil a certain role or task. Together, sustainable fitness is the ability to constantly be ready for whatever life hands us. Fitness encompasses more than just exercise and the physical body. It also encompasses our overall wellness. We cannot have sustainable fitness if our overall health and wellness of our mind and body are not in sync.…
Riley was the first baby to be born in the UK in 2009. Yes, his Birthday is on New Year’s Day, and he is now 11 years old. He started gymnastics when he was 4 Years Old. That was when his parents saw his passion for bouncing around and tumbling at every opportunity, which led them to formally enrol Riley into a Gymnastics program. Early Successes Riley’s passion for gymnastics…
Obsessed about coffee? Do you need to know the exact history behind the brew? Maybe you enjoy a cup for health or family traditions, whatever the reason quality should never be compromised. Some consider themselves coffee connoisseurs, searching high and low for the next best speciality coffee. But what if you could have this now, without searching endlessly and wasting hard earned money. Instead leave this difficult factor to the…
For Australian actress and teacher Jo Christiaans, a ruptured ACL and MCL in her knee and the resulting emergency knee surgery was the best Christmas present she could have dreamed of. Best known for her role as Selena McMillen in Spielberg’s epic TV series Terra Nova, Jo has worked with some of the industry’s finest actors such as The Rock, Heath Ledger, Chris Hemsworth and Kate Blanchette. Off-screen she led…
The Sakar Trust’s groundbreaking research petition has gained the attention of the Indian Prime Minister’s Office who has since forwarded the white paper on to India’s Secretary for Health and Family Welfare. Combining clinical research with an eye towards on-the-ground solutions, the Sakar Trust’s compiled data could help direct policy in the area of diabetes and general health. The diabetes management system compiled by the Sakar Trust is based on…
British Actor and Producer Pablo Al-Kaalik understands the value of keeping his body fit and mind focused. In 2016, Japanese scientist “Yoshinori Ohsumi” won the “Nobel Prize” for his discoveries into the mechanisms of “Autophagy”. Autophagy is a natural regeneration process that occurs at a cellular level in the body. The process means self-eating,” and refers to the processes by which your body cleans out various debris, including toxins, and…