ACTIVE | MINDSET | FITNESS | DIET
How many times have you started and stopped a new fitness program? Probably more times than you would like to admit. That happens to all of us! We become super motivated to work on our fitness, then life happens. Work, family, stress, lack of time, and other commitments get in our way. It is like we need something to help us get everything in line to help us be successful.…
Sustainable simply means the ability to exist constantly. Fitness is the ability to fulfil a certain role or task. Together, sustainable fitness is the ability to constantly be ready for whatever life hands us. Fitness encompasses more than just exercise and the physical body. It also encompasses our overall wellness. We cannot have sustainable fitness if our overall health and wellness of our mind and body are not in sync.…
Riley was the first baby to be born in the UK in 2009. Yes, his Birthday is on New Year’s Day, and he is now 11 years old. He started gymnastics when he was 4 Years Old. That was when his parents saw his passion for bouncing around and tumbling at every opportunity, which led them to formally enrol Riley into a Gymnastics program. Early Successes Riley’s passion for gymnastics…
Obsessed about coffee? Do you need to know the exact history behind the brew? Maybe you enjoy a cup for health or family traditions, whatever the reason quality should never be compromised. Some consider themselves coffee connoisseurs, searching high and low for the next best speciality coffee. But what if you could have this now, without searching endlessly and wasting hard earned money. Instead leave this difficult factor to the…
For Australian actress and teacher Jo Christiaans, a ruptured ACL and MCL in her knee and the resulting emergency knee surgery was the best Christmas present she could have dreamed of. Best known for her role as Selena McMillen in Spielberg’s epic TV series Terra Nova, Jo has worked with some of the industry’s finest actors such as The Rock, Heath Ledger, Chris Hemsworth and Kate Blanchette. Off-screen she led…
The Sakar Trust’s groundbreaking research petition has gained the attention of the Indian Prime Minister’s Office who has since forwarded the white paper on to India’s Secretary for Health and Family Welfare. Combining clinical research with an eye towards on-the-ground solutions, the Sakar Trust’s compiled data could help direct policy in the area of diabetes and general health. The diabetes management system compiled by the Sakar Trust is based on…
British Actor and Producer Pablo Al-Kaalik understands the value of keeping his body fit and mind focused. In 2016, Japanese scientist “Yoshinori Ohsumi” won the “Nobel Prize” for his discoveries into the mechanisms of “Autophagy”. Autophagy is a natural regeneration process that occurs at a cellular level in the body. The process means self-eating,” and refers to the processes by which your body cleans out various debris, including toxins, and…
We are totally consumed in our lives. We have taken up so many responsibilities that we hardly get time to live in the moment. Every job, every business, and every task demands your full attention, dedication, time and energy. If you give all of that, nothing can stop you from achieving your goals. But to invest all of the energy and strength, we need to have it in ourselves. Our…
Addiction is not something that you get into immediately after trying something; it is a very slow process which starts out as a habit, then become a part of our lifestyle, and eventually become our weakness and addiction. As the addiction to anything is a slow and gradual process, there is a possibility that you can still take a step back from these habits and prevent it from becoming an…
To all the chocolate lovers out there who simply do not want to give up chocolate treats, but still want something that will taste good without the guilt factor. It is a quick and easy recipe that any die hard chocolate fan will reach for over and over again. Ingredients 210g butter (not the spreadable types) 305g caster sugar 3 large eggs 75g cocoa powder 90g coconut flour 10g baking…