It is widely accepted by all that whole foods are incredibly good for the human body. A whole food is a food that has not been processed or altered in any way that could be considered unnatural; instead, it is as nature intended it, and offers many nutritional benefits as Continue Reading
Jewellery is often one of our most prized possessions, with many of our cherished pieces coming with lots of sentiment attached. Whether it’s the first necklace your partner ever gave you or the beautiful ring you inherited from your loved one, or even just the first piece you bought yourself with Continue Reading
Basal Metabolic Rate, BMR is how many calories you need daily to simply support the function of your body. Total Daily Energy Expenditure, TDEE, is how many total calories you burn every day. You must first work out your BMR: The formula is slightly different from men to women, but Continue Reading
“Yoga is invigoration in relaxation, freedom in routine, confidence in self-control, energy within and energy without” At Etosoto, Kundalini Yoga lessons and advice are provided. They are delivered with heart and are proposed on a paradisiacal island, Formentera. On this Balearic island, the climate is warm and bright all Continue Reading
These days, it seems that squeezing time for a workout into a busy schedule is becoming harder than ever. In fact, according to a report from the Department of Health and Human Services, no more than 5% of adults engage in half an hour of physical activity on a daily Continue Reading
I love nothing more than trying to incorporate something to my diet that can only provide health benefits, and when I received my tub of Lean Greens I was so excited to get tasting. The tub arrived just over 5 weeks ago and rather than post an article on the Continue Reading
Vintage ensembles are not only fashionable, but there is something so sophisticated and charming about them. What’s great is that so many designers have gone retro in current collections, which means that you won’t have to spend all of your time scouring thrift shops for your next amazing find. See Continue Reading
The High Intensity Interval Training (HIIT) sounds complicated, but it simply alternates periods of intense anaerobic exercise with intervals of lighter recovery periods. For example, if your exercise is walking, you might incorporate short bursts of running into your usual brisk walks. HIIT has become a powerful tool for both Continue Reading
We all love an excuse to head to the beach. What’s better than relaxing with your favourite people, blasting the latest anthems and rocking that bikini bod! That is until you need to change, when things can get a little, shall we say awkward. We’ve all been there, needing to Continue Reading
In today’s time and age, fashion is a quintessential factor in one’s appearance and personality. Not just what you wear, the quality, style, colour – every little thing matters. More often than not, we, commoners are unaware of the ins and outs of the fashion industry. Perhaps if we had Continue Reading
