For Australian actress and teacher Jo Christiaans, a ruptured ACL and MCL in her knee and the resulting emergency knee surgery was the best Christmas present she could have dreamed of. Best known for her role as Selena McMillen in Spielberg’s epic TV series Terra Nova, Jo has worked with Continue Reading
The Sakar Trust’s groundbreaking research petition has gained the attention of the Indian Prime Minister’s Office who has since forwarded the white paper on to India’s Secretary for Health and Family Welfare. Combining clinical research with an eye towards on-the-ground solutions, the Sakar Trust’s compiled data could help direct policy Continue Reading
British Actor and Producer Pablo Al-Kaalik understands the value of keeping his body fit and mind focused. In 2016, Japanese scientist “Yoshinori Ohsumi” won the “Nobel Prize” for his discoveries into the mechanisms of “Autophagy”. Autophagy is a natural regeneration process that occurs at a cellular level in the body. Continue Reading
We are totally consumed in our lives. We have taken up so many responsibilities that we hardly get time to live in the moment. Every job, every business, and every task demands your full attention, dedication, time and energy. If you give all of that, nothing can stop you from Continue Reading
Addiction is not something that you get into immediately after trying something; it is a very slow process which starts out as a habit, then become a part of our lifestyle, and eventually become our weakness and addiction. As the addiction to anything is a slow and gradual process, there Continue Reading
To all the chocolate lovers out there who simply do not want to give up chocolate treats, but still want something that will taste good without the guilt factor. It is a quick and easy recipe that any die hard chocolate fan will reach for over and over again. Ingredients Continue Reading
Traveling soothes one soul. It is the biggest way for people to explore and satisfy their curiosities. By visiting different cities and countries, they get to know about different cultures and traditions. This helps a person to broaden his mind and look at the world from a bigger and better Continue Reading
Ditching meat from your meal does not have to make it boring. Instead try these delicious chickpea burgers that are packed with flavour, protein and nutrients. This recipe makes 6 patties which are vegan and gluten free. A tip for chickpeas if you have gut problems, remove the skin. It Continue Reading
A quick and easy dish, using fresh ingredients that is perfect all year and is the ultimate comfort food! Homemade katsu curry, that tastes phenomenal and will fit your macros with ease. This recipe is for two servings. Adjust if you want to make more, half it if you’re making Continue Reading
Prepare to make an exquisite meal from a recipe you’ll be reaching for time and time again. To make Cook your Fillet steak to suit your preference Cook and allow the steak to rest, whilst resting boil your rice. Once cooked and drained, chop and stir in pistachios, pomegranate seeds, Continue Reading
