Jewellery is often one of our most prized possessions, with many of our cherished pieces coming with lots of sentiment attached. Whether it’s the first necklace your partner ever gave you or the beautiful ring you inherited from your loved one, or even just the first piece you bought yourself with Continue Reading
What is my BMR and TDEE, and how do I calculate it?
Basal Metabolic Rate, BMR is how many calories you need daily to simply support the function of your body. Total Daily Energy Expenditure, TDEE, is how many total calories you burn every day. You must first work out your BMR: The formula is slightly different from men to women, but Continue Reading
Relieve tensions whilst studying Kundalini Yoga at Etosoto
“Yoga is invigoration in relaxation, freedom in routine, confidence in self-control, energy within and energy without” At Etosoto, Kundalini Yoga lessons and advice are provided. They are delivered with heart and are proposed on a paradisiacal island, Formentera. On this Balearic island, the climate is warm and bright all Continue Reading
FOUR SURPRISING BENEFITS OF A NIGHT TIME WORKOUT
These days, it seems that squeezing time for a workout into a busy schedule is becoming harder than ever. In fact, according to a report from the Department of Health and Human Services, no more than 5% of adults engage in half an hour of physical activity on a daily Continue Reading
Why you need to have Lean Greens in your diet
I love nothing more than trying to incorporate something to my diet that can only provide health benefits, and when I received my tub of Lean Greens I was so excited to get tasting. The tub arrived just over 5 weeks ago and rather than post an article on the Continue Reading
Back in Time: How to Get a Vintage Look
Vintage ensembles are not only fashionable, but there is something so sophisticated and charming about them. What’s great is that so many designers have gone retro in current collections, which means that you won’t have to spend all of your time scouring thrift shops for your next amazing find. See Continue Reading
The Benefits of High Intensity Interval Training (HIIT)
The High Intensity Interval Training (HIIT) sounds complicated, but it simply alternates periods of intense anaerobic exercise with intervals of lighter recovery periods. For example, if your exercise is walking, you might incorporate short bursts of running into your usual brisk walks. HIIT has become a powerful tool for both Continue Reading
Get The Best Beach Essentials With LOLL Towels
We all love an excuse to head to the beach. What’s better than relaxing with your favourite people, blasting the latest anthems and rocking that bikini bod! That is until you need to change, when things can get a little, shall we say awkward. We’ve all been there, needing to Continue Reading
HOW FASHION INSIDERS CHOOSE FASHION JEWELLERY TO WEAR
In today’s time and age, fashion is a quintessential factor in one’s appearance and personality. Not just what you wear, the quality, style, colour – every little thing matters. More often than not, we, commoners are unaware of the ins and outs of the fashion industry. Perhaps if we had Continue Reading
CHANGE YOUR SMILE WITHOUT VISITING THE DENTIST WITH BRIGHTER IMAGE LABS INNOVATIVE PRESS ON VENEERS!
Brighter Image uses state-of-the-art technology to design and deliver custom smile makeovers – direct to clients, all online. Not only are they one of the only No Dentist Smile Makeover providers on the internet, but Press On Veneers™ are more affordable and less invasive than most dental procedures. Sounds too Continue Reading