British Actor and Producer Pablo Al-Kaalik understands the value of keeping his body fit and mind focused. In 2016, Japanese scientist “Yoshinori Ohsumi” won the “Nobel Prize” for his discoveries into the mechanisms of “Autophagy”. Autophagy is a natural regeneration process that occurs at a cellular level in the body. Continue Reading
We are totally consumed in our lives. We have taken up so many responsibilities that we hardly get time to live in the moment. Every job, every business, and every task demands your full attention, dedication, time and energy. If you give all of that, nothing can stop you from Continue Reading
Addiction is not something that you get into immediately after trying something; it is a very slow process which starts out as a habit, then become a part of our lifestyle, and eventually become our weakness and addiction. As the addiction to anything is a slow and gradual process, there Continue Reading
To all the chocolate lovers out there who simply do not want to give up chocolate treats, but still want something that will taste good without the guilt factor. It is a quick and easy recipe that any die hard chocolate fan will reach for over and over again. Ingredients Continue Reading
Traveling soothes one soul. It is the biggest way for people to explore and satisfy their curiosities. By visiting different cities and countries, they get to know about different cultures and traditions. This helps a person to broaden his mind and look at the world from a bigger and better Continue Reading
Ditching meat from your meal does not have to make it boring. Instead try these delicious chickpea burgers that are packed with flavour, protein and nutrients. This recipe makes 6 patties which are vegan and gluten free. A tip for chickpeas if you have gut problems, remove the skin. It Continue Reading
A quick and easy dish, using fresh ingredients that is perfect all year and is the ultimate comfort food! Homemade katsu curry, that tastes phenomenal and will fit your macros with ease. This recipe is for two servings. Adjust if you want to make more, half it if you’re making Continue Reading
Prepare to make an exquisite meal from a recipe you’ll be reaching for time and time again. To make Cook your Fillet steak to suit your preference Cook and allow the steak to rest, whilst resting boil your rice. Once cooked and drained, chop and stir in pistachios, pomegranate seeds, Continue Reading
For all the banana and chocolate lovers out there, make this quick and easy no-bake cheesecake recipe for a perfect anytime pudding option that will wow your guests, or just a treat for yourself that tastes indulgent but is easy on your macros. All ingredients are organic and purchased from Continue Reading
You are going to be a blessing in the lives of many children that are unfortunate when you become a foster parent. They will grow in an environment that helps them to overcome their fears and develop faith in humanity. There are also so many advantages that you will get Continue Reading
