BANANA AND COCONUT PROTEIN SMOOTHIE RECIPE

Fancy something quick and easy to make that will fuel, refresh and help your muscles build and recover with 23 grams of protein? Our banana and coconut smoothie does all that, takes less than a minute to make and tastes amazing

WHAT YOU NEED

Blender

2 x bananas

200ml milk

Handful of ice

Teaspoon of honey

100ml coconut water

1 scoop of unflavoured whey protein (or use banana)

HOW TO MAKE

Peel and chop the bananas

Throw them, the ice, milk, coconut water, honey and whey protein into the blender

Blitz until smooth

Sit back, relax and enjoy this protein packed smoothie

To increase fibre, protein and get some Omega we added a tablespoon of chia seeds. These are optional. You could add some flax seeds instead.