CARE FOR YOUR FEET: HOW TO CARE FOR “FLAT FOOT”

There are a wide variety of foot ailments and conditions which can impact a person’s quality of living. Pes planus is a common foot condition in which the sole of the foot is flattened and the arch is minimal. Although its scientific name is pes planus, most people actually refer to this foot condition as “flatfoot”. If you or someone you know believe that you may suffer from pes planus, take a look at some of the symptoms associated with it, what causes it and what treatments or therapies are available for patients today.

Symptoms: Typically, symptoms experienced by those who have pes planus are frequent foot injuries, achy legs and heel pain.

Causes: Some medical professionals believe that certain cases of flatfoot might be inherited and others are usually the result of a condition such as diabetes or rheumatoid arthritis. While less common, flatfoot can also be caused by a foot injury which changes the way you stand or walk. Both adults and children can be affected by flatfoot, although a child’s longitudinal arch generally develops naturally around 3-5 years old.

Treatment: There really is no cure to a flatfoot and surgery is rarely needed to treat pes planus. Your physician will most likely inform you that the best way to relieve pain and discomfort caused by flatfoot is to wear a special pair of orthopedic shoes when possible, especially if you’ll be standing for long periods of time. If you’re concerned about fashion, no one even has to know that you’re wearing a pair of orthotics. There are plenty of orthopedic shoes available today which are discreet, stylish and extra comfortable. Those who have flatfeet can also benefit from frequently stretching their arch and heel with an exercise band or rolling a water bottle with a bare foot when in extra pain.

Stop suffering from foot pain caused by flatfeet! Get a pair of structurally supportive orthopedic shoes to wear each day to relieve your pes planus.

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