Basal Metabolic Rate, BMR is how many calories you need daily to simply support the function of your body. Total Daily Energy Expenditure, TDEE, is how many total calories you burn every day. You must first work out your BMR: The formula is slightly different from men to women, but Continue Reading
“Yoga is invigoration in relaxation, freedom in routine, confidence in self-control, energy within and energy without” At Etosoto, Kundalini Yoga lessons and advice are provided. They are delivered with heart and are proposed on a paradisiacal island, Formentera. On this Balearic island, the climate is warm and bright all Continue Reading
These days, it seems that squeezing time for a workout into a busy schedule is becoming harder than ever. In fact, according to a report from the Department of Health and Human Services, no more than 5% of adults engage in half an hour of physical activity on a daily Continue Reading
I love nothing more than trying to incorporate something to my diet that can only provide health benefits, and when I received my tub of Lean Greens I was so excited to get tasting. The tub arrived just over 5 weeks ago and rather than post an article on the Continue Reading
The High Intensity Interval Training (HIIT) sounds complicated, but it simply alternates periods of intense anaerobic exercise with intervals of lighter recovery periods. For example, if your exercise is walking, you might incorporate short bursts of running into your usual brisk walks. HIIT has become a powerful tool for both Continue Reading
When it comes to overall health and fitness, I think that it is pretty safe to say that we are all aware of just how crucial exercise is, however, for a lot of people, they struggle trying to incorporate it into their lifestyle. The most common reason for putting off Continue Reading
By Tony “T Bone” Harris ATC/L, MPT Athletes come from all walks of life from youth to Olympic, professional, recreational, industrial, male and female. All of these athletes deal with many ailments such as strains, sprains and other injuries that can and do occur when performing their job and/or participating in sports. These injuries are inherent risks that are difficult Continue Reading
Now more than ever I am seeing “slimming teas”, “slimming meals”, wraps, lotions and a whole lot more. Believe me, when you’re scrolling through Instagram, Twitter or Facebook looking at “ripped” fitness models who are promoting these products, remember they worked their asses off to look like that, and these Continue Reading
Everyone wants a six pack. Why have flab when you can have abs? A six pack looks great on men, women and is a physical asset that screams, “I’m in great shape!”. The thing is, everyone wants them but very few know how to get them. Fortunately getting six pack Continue Reading
Lethargic periods happen to everyone: you do not feel up to getting out of bed and facing another busy day at work, let alone hitting the gym. It is time to sober up – when the going gets tougher than usual, the tough get up and seek assistance. In life, Continue Reading
