We all need a little something naughty in our diets, but this doesn’t mean it has to throw your macros out the window for the day. Here is a quick an easy chocolate covered strawberries recipe that you can make in less than 2 minutes and eat within 10! Plus Continue Reading
Every week, you can guarantee there is an article hitting the headlines on what to avoid for a healthy heart, but rarely what foods to eat or avoid to increase mental ability to it’s full potential. Our brain, like many other organs, need essential vitamins and minerals. Fatty acids are Continue Reading
We all love good food, but hate slaving over the stove creating a flavoursome meal. So in celebration of Caribbean Food Week I have put together a quick and easy Jerk chicken recipe that fits your macros, is high protein, can be used for meal prep and feed the family Continue Reading
Many of you have heard about whey protein, some of you may even use it daily as a part of your balanced diet and workout regime. But for those who are still curious and for extra reason to continue using it here are some added benefits of whey protein Continue Reading
There are many ways to include whey protein into your diet and exercise regime; the most common way is adding a scoop to 100-180mls of water in a shaker cup, which makes for the quickest and easiest way to consume whey as you can have it on the go. If Continue Reading
