Upper Body Workouts

If you want to define and build your shoulders, then you need to add a set of front raises to

Tone your upper body and get boulder shoulders with this simple and effective lateral raise. DO IT Get two dumbbells

If you want to engage your core, build your upper body strength, work your arms, back and shoulders then this

Work your arms, shoulders and back with this simple addition to your workout. This is also a great strengthening exercise