Skip to content
Primary Menu
  • Fitness
    • Workout Routines
      • Upper Body Workouts
      • Fat Burning Workouts
  • Protein
  • Veggies
  • Lifestyle
    • Fashion
  • Reviews
    • Fat Burners
    • Pre Workout
    • Whey Protein Reviews
  • Get in touch
  • Food

Category: Upper Body Workouts

  • Home
  • Workout Routines
  • Upper Body Workouts
Upper Body WorkoutsWorkout Routines

FRONT RAISE

July 23, 2015 adminLeave a comment
FRONT RAISES SHOULDER EXERCISES

If you want to define and build your shoulders, then you need to add a set of front raises to your workout. DO IT Get two dumbbells Stand with your feet together, arms straight and rest the dumbbells against your thighs Keeping your arms straight raise the dumbbells up, out Continue Reading

Upper Body WorkoutsWorkout Routines

LATERAL RAISE

July 23, 2015July 23, 2015 admin1 Comment
LATERAL RAISE SHOULDER WORKOUT

Tone your upper body and get boulder shoulders with this simple and effective lateral raise. DO IT Get two dumbbells Stand with your feet together, arms by your side Raise the dumbbells at the same time until they reach shoulder height (do not go higher than your shoulder as you Continue Reading

Upper Body WorkoutsWorkout Routines

PRESS-UP RENEGADE ROW

July 23, 2015 adminLeave a comment
PRESS UP RENEGADE ROW

If you want to engage your core, build your upper body strength, work your arms, back and shoulders then this press-up renegade row is for you. DO IT Grab two dumbbells Get into a plank holding the dumbbells one in each hand (do not let your hips be lower than Continue Reading

Upper Body WorkoutsWorkout Routines

BENT-OVER ROW

July 23, 2015 adminLeave a comment
BENT OVER ROW SHOULDER AND BACK WORKOUT

Work your arms, shoulders and back with this simple addition to your workout. This is also a great strengthening exercise for your back and shoulders. DO IT Grab a barbell that’s not too easy to lift, but not too heavy that you can’t complete the workout Hold the barbell standing Continue Reading

Core WorkoutsUpper Body WorkoutsWorkout Routines

ELLIPTICAL PRESS-UP

July 23, 2015July 23, 2015 adminLeave a comment
ELLIPTICAL PRESS UP FAT BURNING WORKOUTS

Get definition in places you never knew existed with this upper body workout to feel the burn in your torso, shoulders and arms. DO IT Get into a press up position (remember your hips should be in-line with your body and not higher or lower than your torso) With both hands Continue Reading

Fat Burning WorkoutsLeg WorkoutsUpper Body WorkoutsWorkout Routines

PRESS UP & BURPEE

July 22, 2015July 22, 2015 adminLeave a comment

Fire up your workout with this super fat burning mix of working your Legs, Core and upper body in one movement. DO IT Start in a low squat and rest your hands on the floor either side of your knees Kick your legs out quickly into a press up position Continue Reading

What’s happening

AMFD LifestyleFollow

AMFD Lifestyle
AMFDAMFD Lifestyle@AMFD·
14 Jan

Are you a night owl at the gym? Check out these 4 surprising benefits of training in the evening
https://t.co/KCrALoNzdJ
#fitness #fit #gym #workout #fatloss #weightloss #bodybuilding

Reply on TwitterRetweet on TwitterLike on Twitter1Twitter
AMFDAMFD Lifestyle@AMFD·
14 Jan

Hit that sweet tooth AND those protein macros, with these protein chocolate strawberries >https://t.co/kniA0gQ6FI Recipe credit: https://t.co/SkYCIpHx2h #fitness #bodybuilding #weightloss #diet #bodybuilder #foodies #fitfood

Reply on TwitterRetweet on TwitterLike on Twitter1Twitter
AMFDAMFD Lifestyle@AMFD·
7 Jan

Get to your optimal #health and #performance with the guidance of military physicians at @healthperformup Be the best you,
visit https://t.co/143UccHKuk and get your FREE health and performance research update #fitness #bodybuilding #gym #fitfamily #crossfit

Reply on TwitterRetweet on TwitterLike on Twitter1Twitter
AMFDAMFD Lifestyle@AMFD·
6 Jan

Get to your optimal #health and #performance with the guidance of military physicians at @healthperformup Be the best you,
visit https://t.co/143UccHKuk and get your FREE health and performance research update #fitness #bodybuilding #crossfit #fitfamily #fit #bodybuilder

Reply on TwitterRetweet on TwitterLike on TwitterTwitter
AMFDAMFD Lifestyle@AMFD·
5 Jan

Get to your optimal #health and #performance with the guidance of military physicians at @healthperformup Be the best you,
visit https://t.co/143UccHKuk and get your FREE health and performance research update #fitness #bodybuilding #crossfit #fitfamily #fit #bodybuilder

Reply on TwitterRetweet on TwitterLike on TwitterTwitter
Load More...

GET YOUR FASHION FIX

SLO fbsquare logo

TOP FITNESS OFFER

Recent Posts

  • 3 Top Tips For Caring For Your Jewellery At Home
  • What is my BMR and TDEE, and how do I calculate it?
  • Relieve tensions whilst studying Kundalini Yoga at Etosoto
  • FOUR SURPRISING BENEFITS OF A NIGHT TIME WORKOUT
  • Why you need to have Lean Greens in your diet
Copyright AMFD 2018 All right reserved Theme: Blog Expert by Themeinwp