If you want to define and build your shoulders, then you need to add a set of front raises to your workout. DO IT Get two dumbbells Stand with your feet together, arms straight and rest the dumbbells against your thighs Keeping your arms straight raise the dumbbells up, out Continue Reading
Tone your upper body and get boulder shoulders with this simple and effective lateral raise. DO IT Get two dumbbells Stand with your feet together, arms by your side Raise the dumbbells at the same time until they reach shoulder height (do not go higher than your shoulder as you Continue Reading
If you want to engage your core, build your upper body strength, work your arms, back and shoulders then this press-up renegade row is for you. DO IT Grab two dumbbells Get into a plank holding the dumbbells one in each hand (do not let your hips be lower than Continue Reading
Work your arms, shoulders and back with this simple addition to your workout. This is also a great strengthening exercise for your back and shoulders. DO IT Grab a barbell that’s not too easy to lift, but not too heavy that you can’t complete the workout Hold the barbell standing Continue Reading
Get definition in places you never knew existed with this upper body workout to feel the burn in your torso, shoulders and arms. DO IT Get into a press up position (remember your hips should be in-line with your body and not higher or lower than your torso) With both hands Continue Reading
Fire up your workout with this super fat burning mix of working your Legs, Core and upper body in one movement. DO IT Start in a low squat and rest your hands on the floor either side of your knees Kick your legs out quickly into a press up position Continue Reading
