Category: Upper Body Workouts

FRONT RAISE

Posted on: July 23, 2015 Posted by: admin Comments: 0

LATERAL RAISE

Posted on: July 23, 2015 Posted by: admin Comments: 1

PRESS-UP RENEGADE ROW

Posted on: July 23, 2015 Posted by: admin Comments: 0

BENT-OVER ROW

Posted on: July 23, 2015 Posted by: admin Comments: 0

ELLIPTICAL PRESS-UP

Posted on: July 23, 2015 Posted by: admin Comments: 0

PRESS UP & BURPEE

Posted on: July 22, 2015 Posted by: admin Comments: 0

AMFD LifestyleFollow

AMFD Lifestyle @AMFD·

6 Aug

Still unable to see loved ones but want to make sure they are getting meals in? Wiltshire Farm Foods takes the hard work out, with a wide selection of meal options at affordable prices

https://tidd.ly/31lzEy4

#coronavirusuk #covid-19uk #supermarkets #homedelivery #fooddelivery

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AMFD Lifestyle @AMFD·

6 Aug

Vitabiotics have vitamins for every age and lifestyle helping you to be at your best.
With their 3 For 2 you can mix and match or stock up on your favourites.

https://tidd.ly/2PmW7oX

#immunesystem #healthybody #coronavirus #covid-19

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AMFD Lifestyle @AMFD·

5 Aug

Nailing your nutrition & just need a sweet hit that wont kill your macros? This 2 ingredient fudge recipe, yes we said FUDGE, from Myprotein will curb hit sugar craving & give you a protein top up! #WINNING

https://tidd.ly/30ohH2C

#fudge #bodybuilding #fatloss weightloss

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AMFD Lifestyle @AMFD·

5 Aug

Boost your immunity, it really is a no-brainer right now! Being active & taking the right nutrients are key to keeping as healthy as possible and now more than ever its so important!

https://tidd.ly/30p7X8g

#vitamins #vitaminD #VitaminC #Coronavirus #covid-19 #healthiswealth

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AMFD Lifestyle @AMFD·

5 Aug

Excited to be back at the gym! Get in the know on what great nutrition looks like to really fuel your session. Food is fuel and will help you smash your training goals, whatever they may be!

https://tidd.ly/2PokLpq

#gymlife #workout #nutrition ##bodybuilding #fatloss

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