Get definition in places you never knew existed with this upper body workout to feel the burn in your torso, shoulders and arms.


Get into a press up position (remember your hips should be in-line with your body and not higher or lower than your torso)

With both hands still on the ground, move your body weight to the left arm

Move the weight up and over onto the right arm

You should have the feeling you’re doing a circle with your torso

Do this move for 45 – 60 seconds and rest for one minute. If you want to make this a HIIT move then rest for 30 seconds. Repeat 4 times

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