Tone your upper body and get boulder shoulders with this simple and effective lateral raise.


Get two dumbbells

Stand with your feet together, arms by your side

Raise the dumbbells at the same time until they reach shoulder height (do not go higher than your shoulder as you can risk injury to your rotator cuff)

Lower the dumbbells and repeat.

Do this for 8-10 reps to complete 5 sets. Rest for 1 minute between sets.


You can super set this exercise with a front raise to really boost your shoulder workout. Do it as soon as you finish your lateral raises NO REST BETWEEN THE TWO WORKOUTS.

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