Posted on: February 4, 2019 Posted by: admin Comments: 0

Ditching meat from your meal does not have to make it boring. Instead try these delicious chickpea burgers that are packed with flavour, protein and nutrients.

This recipe makes 6 patties which are vegan and gluten free. A tip for chickpeas if you have gut problems, remove the skin. It is a lengthy process (about 20 minutes for 250g chickpeas) but ultimately worth it so you can enjoy these protein packed burgers.

To make

  1. Fry up 1/2 red onion, garlic, ginger, oregano, parsley, chillies
  2. Grab a big bowl
  3. Grate 1 courgette and pat to remove excess water
  4. Add 250g organic chickpeas
  5. Combine the all above ingredients
  6. Add 50g coconut flour
  7. Season with cumin, paprika, chilli flakes, Himalayan salt and tumeric
  8. Mix it all together until it’s like a paste. If it’s too runny, add more flour.
  9. Form patties and coat in ground almonds to give a crispy outside
  10. Fry for about 4 minutes each side on medium heat.

Serve with salad, fries or roasted veggies and most of all, enjoy!

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