ACTIVE | MINDSET | FITNESS | DIET
Traveling soothes one soul. It is the biggest way for people to explore and satisfy their curiosities. By visiting different cities and countries, they get to know about different cultures and traditions. This helps a person to broaden his mind and look at the world from a bigger and better perspective. Traveling is a dream for many people. Not all of them all are able to fulfill this dream of…
Ditching meat from your meal does not have to make it boring. Instead try these delicious chickpea burgers that are packed with flavour, protein and nutrients. This recipe makes 6 patties which are vegan and gluten free. A tip for chickpeas if you have gut problems, remove the skin. It is a lengthy process (about 20 minutes for 250g chickpeas) but ultimately worth it so you can enjoy these protein…
A quick and easy dish, using fresh ingredients that is perfect all year and is the ultimate comfort food! Homemade katsu curry, that tastes phenomenal and will fit your macros with ease. This recipe is for two servings. Adjust if you want to make more, half it if you’re making for one. Ingredients 2 Organic Chicken breasts 200ml Buttermilk Medium curry powder 4 x garlic cloves 120g panko breadcrumbs Black…
Prepare to make an exquisite meal from a recipe you’ll be reaching for time and time again. To make Cook your Fillet steak to suit your preference Cook and allow the steak to rest, whilst resting boil your rice. Once cooked and drained, chop and stir in pistachios, pomegranate seeds, chopped spring onions and fresh coriander Slice and grill red peppers Sprinkle feta cheese over the top Step back and…
For all the banana and chocolate lovers out there, make this quick and easy no-bake cheesecake recipe for a perfect anytime pudding option that will wow your guests, or just a treat for yourself that tastes indulgent but is easy on your macros. All ingredients are organic and purchased from the Duchy range at Waitrose. Ingredients 250g Oat biscuits 4 ripe bananas 50g dark chocolate extra virgin olive oil quark…
You are going to be a blessing in the lives of many children that are unfortunate when you become a foster parent. They will grow in an environment that helps them to overcome their fears and develop faith in humanity. There are also so many advantages that you will get to enjoy when you become a foster parent. Many people do not know if they have this in them to…
Tarot cards date back to the 1400s. Back then they were not used for predictions but for games. These cards were used for predictions by fortune tellers only in 1785. This was first done by a French man known as Jean- Baptiste Alliette. What Are Tarot Cards? There are a total of 78 Tarot cards in a deck. Each card has its own illustration and has its own…
It is widely accepted by all that whole foods are incredibly good for the human body. A whole food is a food that has not been processed or altered in any way that could be considered unnatural; instead, it is as nature intended it, and offers many nutritional benefits as a result. These nutritional benefits are particularly important if you are looking to lose weight, as you will have fewer…
Basal Metabolic Rate, BMR is how many calories you need daily to simply support the function of your body. Total Daily Energy Expenditure, TDEE, is how many total calories you burn every day. You must first work out your BMR: The formula is slightly different from men to women, but you’ll find both options below. Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) +…
“Yoga is invigoration in relaxation, freedom in routine, confidence in self-control, energy within and energy without” At Etosoto, Kundalini Yoga lessons and advice are provided. They are delivered with heart and are proposed on a paradisiacal island, Formentera. On this Balearic island, the climate is warm and bright all year long. The area is wild and preserved. That’s why this is a great place to release tensions. As a…