ACTIVE | MINDSET | FITNESS | DIET
We are totally consumed in our lives. We have taken up so many responsibilities that we hardly get time to live in the moment. Every job, every business, and every task demands your full attention, dedication, time and energy. If you give all of that, nothing can stop you from achieving your goals. But to invest all of the energy and strength, we need to have it in ourselves. Our…
Addiction is not something that you get into immediately after trying something; it is a very slow process which starts out as a habit, then become a part of our lifestyle, and eventually become our weakness and addiction. As the addiction to anything is a slow and gradual process, there is a possibility that you can still take a step back from these habits and prevent it from becoming an…
To all the chocolate lovers out there who simply do not want to give up chocolate treats, but still want something that will taste good without the guilt factor. It is a quick and easy recipe that any die hard chocolate fan will reach for over and over again. Ingredients 210g butter (not the spreadable types) 305g caster sugar 3 large eggs 75g cocoa powder 90g coconut flour 10g baking…
Traveling soothes one soul. It is the biggest way for people to explore and satisfy their curiosities. By visiting different cities and countries, they get to know about different cultures and traditions. This helps a person to broaden his mind and look at the world from a bigger and better perspective. Traveling is a dream for many people. Not all of them all are able to fulfill this dream of…
Ditching meat from your meal does not have to make it boring. Instead try these delicious chickpea burgers that are packed with flavour, protein and nutrients. This recipe makes 6 patties which are vegan and gluten free. A tip for chickpeas if you have gut problems, remove the skin. It is a lengthy process (about 20 minutes for 250g chickpeas) but ultimately worth it so you can enjoy these protein…
A quick and easy dish, using fresh ingredients that is perfect all year and is the ultimate comfort food! Homemade katsu curry, that tastes phenomenal and will fit your macros with ease. This recipe is for two servings. Adjust if you want to make more, half it if you’re making for one. Ingredients 2 Organic Chicken breasts 200ml Buttermilk Medium curry powder 4 x garlic cloves 120g panko breadcrumbs Black…
Prepare to make an exquisite meal from a recipe you’ll be reaching for time and time again. To make Cook your Fillet steak to suit your preference Cook and allow the steak to rest, whilst resting boil your rice. Once cooked and drained, chop and stir in pistachios, pomegranate seeds, chopped spring onions and fresh coriander Slice and grill red peppers Sprinkle feta cheese over the top Step back and…
For all the banana and chocolate lovers out there, make this quick and easy no-bake cheesecake recipe for a perfect anytime pudding option that will wow your guests, or just a treat for yourself that tastes indulgent but is easy on your macros. All ingredients are organic and purchased from the Duchy range at Waitrose. Ingredients 250g Oat biscuits 4 ripe bananas 50g dark chocolate extra virgin olive oil quark…
You are going to be a blessing in the lives of many children that are unfortunate when you become a foster parent. They will grow in an environment that helps them to overcome their fears and develop faith in humanity. There are also so many advantages that you will get to enjoy when you become a foster parent. Many people do not know if they have this in them to…
Tarot cards date back to the 1400s. Back then they were not used for predictions but for games. These cards were used for predictions by fortune tellers only in 1785. This was first done by a French man known as Jean- Baptiste Alliette. What Are Tarot Cards? There are a total of 78 Tarot cards in a deck. Each card has its own illustration and has its own…