Posted on: July 16, 2015 Posted by: admin Comments: 1

HOW TO DEAL WITH STRESS NATURALLY THROUGH GOOD FOOD AND EXERCISE

So we all get a little snowed under from time to time. Sometimes it can be the smallest of issues that push us over the edge. We’re only human and this is our escapism instinct – hence the urge to scream and run away from problems, which can be an overwhelming feeling in itself. So before we start telling you how to naturally cope with stress and remove it from…

Posted on: July 16, 2015 Posted by: admin Comments: 0

HOW TO STAY MOTIVATED DURING THE COLD MONTHS AHEAD

Here are 5 tips to keep you motivated during the colder months of fall and winter.  To get you all prepared, we have been lucky enough to have some top tips from Dean Jewett who writes a personal development blog at:www.themotivationalleader.com. Sweat The first tip for staying motivated is to break a sweat every day.  If you keep this as a goal and work to get it done you will…

Posted on: July 15, 2015 Posted by: admin Comments: 0

5 OF THE BEST CLASSIC TRAINERS

The say that you can tell a lot about someone by the shoes they wear and in the case of sneakers it really can determine plenty. Sneakers have been around for decades now, but it seems that some styles have lasted a lot longer than others and are not only in existence today in their original form, but flourishing. Some trainers seem to have a timeless appeal that ensures they…

Posted on: July 15, 2015 Posted by: admin Comments: 0

FITNESS AND MOTIVATIONAL TWEETS

Today we launched our #AMFDFitness day on Twitter. Every Monday we will be tweeting health and fitness advice, tips and reviews to help support you on the path to a BETTER YOU. At AMFD we say FIT MIND = FIT BODY and that is something we like to call our motto for fitness. Being fit isn’t about running miles or being able to do 100 situps and not die right…

Posted on: July 15, 2015 Posted by: admin Comments: 0

FASHIONABLE CLOTHING FOR FITNESS

Hitting the gym and pounding the pavement sounds inspiring, but also sounds difficult and like hard work.  Being motivated to exercise is one thing, but actually making the commitment to find the time and energy to go out there and make it happen is another thing completely.  Once you’ve made the commitment and you’re in the zone – going for your walk or jogging on the treadmill or stretching your…

Posted on: July 15, 2015 Posted by: admin Comments: 1

HEALTH BENEFITS OF BEETROOT JUICE

So every now and again there is a new craze with a new food to help promote your fitness or stamina performance. The new veggie to crop up is Beetroot, something we have been eating and blending for quite some years. So lets look at the benefits and see why, if you haven’t already, should add it to your 1 of your 5 a day. Aside from it being a…

Posted on: July 15, 2015 Posted by: admin Comments: 0

MYPROTEIN ENER:GEL REVIEW

ENER:GEL is from the latest selection of endurance increasing supplements available from Myprotein. It contains essential carbohydrates and electrolytes to help those who require more support through longer workout or training routines. We have tested these through MMA, football and boxing training sessions. The results seemed to be be the same throughout with each training session being able to add between an extra 3 – 8 minutes from first use.…

Posted on: July 15, 2015 Posted by: admin Comments: 0

MYPROTEIN.COM STRAWBERRY PROTEIN DESSERT REVIEW

As you all know by now we love our protein supplements here and have been trying out the new protein dessert available from Myprotein.com This reminds us of the Angel Delight desserts we used to make as kids, but not even a little bit as naughty as they were – if you don’t know what we’re talking about, then you missed out on a childhood. Bad times. This protein dessert…

Posted on: July 15, 2015 Posted by: admin Comments: 0

BULK POWDERS: COMPLETE SERIES PROTEIN COFFEE

Pretty much all of us here are coffee drinkers – consuming a min of 3 coffees a day. So when we found out that Bulk Powders offer a protein coffee, that is real Colombian coffee and not just a whey powder, we had to try. This coffee is from their Complete Series range. We tried the white coffee option and this has now replaced the coffee in our office. It…

Posted on: July 15, 2015 Posted by: admin Comments: 0

BULK POWDERS: PURE SERIES WHEY PROTEIN

We’ve been trying out some new whey protein brands and flavours. New to our shaker cup are the Pure Series whey protein powders by Bulk Powders. We opted for the Berries & Cream and Peaches & Cream.  Peaches & Cream were a favourite purely for the flavour. Available Flavours Apple Crumble & Custard Banana Berries & Cream Chocolate Chocolate Cookies Chocolate Mint Chocolate Orange Chocolate Peanut Lemon Meringue Mince Pie…