Posted on: July 15, 2015 Posted by: admin Comments: 1

FOODS FOR DROP DEAD SEXY, HEALTHY AND SHINY HAIR

These foods help with any hair type, length or colours – they are also packed with natural properties that help you beyond your hair. Chicken Not only is chicken packed full of protein, great for when you’re working out and promoting lean muscle mass, but it helps prevent split ends. By eating two portions a day, ideally one at breakfast, you will kick start your amino acids early and help…

Posted on: July 15, 2015 Posted by: admin Comments: 0

A CAREER IN THE FITNESS INDUSTRY

Taken holistically the health and fitness industry employs approximately 650,000 people, which represents 2% of the total UK work force. Within this figure almost one third (29%) of employees are aged 16-24, this compares with a 14% average for other industries across the UK.  In addition there are almost two million volunteers in the English sector of the industry. In total there are almost 40,000 workplaces covering activities which range…

Posted on: July 15, 2015 Posted by: admin Comments: 0

OUR NEW FOOD LOVES: 3 SUPER FRUITS YOU SHOULD BE EATING

Getting your five a day can be quite difficult if you’re trying to balance your hectic lifestyle, or it can be as easy as 1,2,3.  We like to mix things up a bit here and switch one or two of our usual five a  day with some new fruits. But not just any fruit… super fruits. Blueberries We all love these little berries. Small and bursting with goodness, they are…

Posted on: July 15, 2015 Posted by: admin Comments: 0

GIVE THE KIDS A GOOD AND HEALTHY START TO THEIR DAY WITH OUR KIDS BREAKFAST IDEAS

As the only parent in the team my morning is a lot more stressful than the others – though they claim getting to the gym before it gets full is a task in itself. I would kindly like to ask them to try getting your workout in after trying to get a 3 year old up and ready with their breakfast whilst attending to a 12 week old who has…

Posted on: July 15, 2015 Posted by: admin Comments: 0

BENEFITS OF WHEY PROTEIN & WHY IT SHOULD BE IN YOUR DIET

  Many of you have heard about whey protein, some of you may even use it daily as a part of your balanced diet and workout regime. But for those who are still curious and for extra reason to continue using it here are some added benefits of whey protein that you may not know. Firstly, what is Whey Protein? Whey is a mixture if milk proteins produce as a…

Posted on: July 15, 2015 Posted by: admin Comments: 0

HOW TO REDUCE BLOOD PRESSURE NATURALLY & KEEP IT HEALTHY

Blood pressure may not be at the front of your mind until you’re sat in the doctors and getting the bad news. But with this health issue there are ways to reduce blood pressure naturally and if you’re not suffering from high or even low blood pressure here are our top 5 tips on how to keep it healthy. 1. Know your blood pressure. If you haven’t already pop into…

Posted on: July 15, 2015 Posted by: admin Comments: 0

HOW TO ADD WHEY PROTEIN TO YOUR DIET

There are many ways to include whey protein into your diet and exercise regime; the most common way is adding a scoop to 100-180mls of water in a shaker cup, which makes for the quickest and easiest way to consume whey as you can have it on the go. If you don’t have one already, we recommend getting a stacker shaker cup or the power tower from Myprotein for under…