Posted on: July 23, 2015 Posted by: admin Comments: 0

If you want to engage your core, build your upper body strength, work your arms, back and shoulders then this press-up renegade row is for you.


Grab two dumbbells

Get into a plank holding the dumbbells one in each hand (do not let your hips be lower than the rest of your body)

Bend you arms to lower your body towards the floor – keep your elbows in tight and do not let them go out wide, you’ll loose the effect of the workout

Keep your body straight

Push Up and pull the dumbbell to your side in a straight line from floor to chest (to get the motion, imagine you’re sawing wood)

Repeat on the opposite arm

Do this for 8 reps on each arm and rest for 1 minute. Repeat for 5 sets.

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