If you want to engage your core, build your upper body strength, work your arms, back and shoulders then this press-up renegade row is for you.
Grab two dumbbells
Get into a plank holding the dumbbells one in each hand (do not let your hips be lower than the rest of your body)
Bend you arms to lower your body towards the floor – keep your elbows in tight and do not let them go out wide, you’ll loose the effect of the workout
Keep your body straight
Push Up and pull the dumbbell to your side in a straight line from floor to chest (to get the motion, imagine you’re sawing wood)
Repeat on the opposite arm
Do this for 8 reps on each arm and rest for 1 minute. Repeat for 5 sets.