“Yoga is invigoration in relaxation, freedom in routine, confidence in self-control, energy within and energy without”
At Etosoto, Kundalini Yoga lessons and advice are provided. They are delivered with heart and are proposed on a paradisiacal island, Formentera. On this Balearic island, the climate is warm and bright all year long. The area is wild and preserved. That’s why this is a great place to release tensions. As a way to escape the stress of our daily lives, this activity has attracted many followers worldwide. You’ll improve your skill while enjoying the white sand beaches and the blue sea.
Learn more about Kundālini Yoga in general:
This type of yoga has been called the mother of all styles of yoga for ages. Practicing Kundalini Yoga has a powerful impact on the mind and body that is direct. It often appears as a kind of revelation, since it allows to empty the mind. It seeks to awaken and balance the growing deep spiritual energy in the body.
It is all about poses, breathing exercises and different types of meditation. Poses provide benefits such as strengthening and toning the muscles, while relaxing the body and mind. The mental attributes that yoga offers are amazing for people who start a program. Thus, the physical, mental and spiritual benefits of yoga are strong.
Kundalini Yoga at Etosoto:
Every session, always organized by a confirmed professional, helps to correct the distortions of the body thanks to a simple and natural approach. Instructors teach the techniques allowing muscles to relax and gradually regain their elasticity, while accumulated toxins are released.
Practicing it helps you develop your spontaneity and creativity. Unlike other vacations where there are a million things competing for your attention, yoga in Etosoto will allows you to focus only on renewing yourself and your spirit. Your mind will relax in total peace as you engage in deep relaxation, meditation and breathing exercises.
A great professional team:
At Etosoto, the teachers are extremely dedicated to your comfort and health.
Doing yoga in this relaxed social environment gives you the opportunity to rebuild your defenses and meet other people with similar interests. Etosoto Formentera yoga is a simple luxury.
Meet Aurore Lagache, Anne Bianchi and Jacqueline Hayden
Aurore Lagache has been practicing yoga and meditation for more than 20 years. She studied at several schools, then became a master in the practice of Kundalini Yoga, the most efficient according to her, since it involves development on both physical and spiritual dimensions. That’s why after several formations between France, India and England, Aurore decided to teach Kundalini in her country of origin.
Anne Bianchi is a also teacher of Kundalini Yoga. Her practice is imbued with a Jungian approach to psychology, Gestalt therapy and sex therapy, her other areas of self-exploration.
Jacqueline Hayden, being voted one of the best teachers in the UK by Yoga Fit Magazine 2017, is a best-selling author. She has studied with some of the world’s best teachers, from Anna Forest to Paul Grilley. Her style follows no one set of rules. She prefers to help people listen to their own individual bodies’ requirements.
So that, if you’re looking for a change in your life, starting a yoga program promises results without any doubt!
With yoga in Formentera, you will have a vacation dedicated exclusively to you. Imagine how much better you would feel at home and at work after returning from a vacation in paradise…
Learn the basics with this great professional team, and then continue practicing at home.
Let’s keep in touch with Etosoto!
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Enjoy the relaxing sound of the sea with gentle waves for health & wellness