Work your arms, shoulders and back with this simple addition to your workout. This is also a great strengthening exercise for your back and shoulders.
Grab a barbell that’s not too easy to lift, but not too heavy that you can’t complete the workout
Hold the barbell standing with your knees slightly bent or one leg in front of the other (whatever is comfortable)
Lean forward from your hips so you have a near flat back. DO NOT ARCH OR CURVE YOUR BACK
Exntend your arms towards the floor
Pull the bar in a straight line from below your knees to your stomach
Squeeze your shoulder blades together as you row the bar up
Hold this for 2-3 seconds and lower
Do 8 – 10 reps for 5 sets
ADD MORE TO THE WORKOUT
To get more from this workout engage your core and keep your feet together. This will really test your stability and work on strengthening that core.