FRONT RAISE

If you want to define and build your shoulders, then you need to add a set of front raises to your workout.

DO IT

Get two dumbbells

Stand with your feet together, arms straight and rest the dumbbells against your thighs

Keeping your arms straight raise the dumbbells up, out and in-front of you until they reach shoulder height

Do not go higher than your shoulders

Repeat 8 – 10 times for 5 sets.

SUPER SET

Do these immediately after finishing 8 -10 reps of lateral raises

 

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