SQUAT JUMP

Work your legs, bum and core in this one swift move and enter fat burning overload.

DO IT

Squat

keep your arms down by your side rather than in front of you

Jump up and swing your arms up and above your head

Repeat as quickly and as many times as you can in 60 seconds. Make it fun: Challenge a friend for who can do more in a minute

Rest for a minute and repeat this 4 more times

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